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Nike Air Max 95 Grey Black

Nike Air Max 95 Grey Black

Nike Air Max 95 Grey Black

Nike Air Max 95 Grey Black

Nike Air Max 95 Grey Black

himself, Todd had trained and competed for more than a decade, building up a support system of friends and other competitors. He said if he was going to open his own gym, he knew it was the time in his life to take the leap.

Owners Jen and Todd Kornfield opened Catalyst Brazilian Jiu Jitsu last May, fulfilling a dream Todd Kornfield held for a long time.

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"It's building these well adjusted, confident young individuals and increasing their cognitive skills, their athleticism, so whatever they do they can be more successful in," he said.

For those interested in trying out jiu jitsu or another one of the gyms classes, the Kornfields recommend they give the gym a call. They said they work with new clients to determine their comfort level and goals, and figure out the best fit for what they are looking for.

He said the youth classes are also split pretty evenly among girls and boys.

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Todd Kornfield said the adult classes tend to draw in ex military members who are drawn to the camaraderie and hand to hand aspects of the sport, as well as oil workers and other professionals. All of them, however, build up a "brotherhood mentality" where they become close and work to help each other improve.

While the gym's main focus is adult and youth Brazilian Jiu Jitsu, its also leads classes throughout the week offering indoor cycling, kickboxing, yoga, sport fitness Air Max Kedai

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and conditioning.

"What's great about that age is the boys don't necessarily have a size advantage. It's all about leverage," he Nike Air Max 95 Grey Black said. "The girls learn early on they can compete with the boys and this is about strategy and leverage and controlling your emotions and fears. That's really cool."

Aside from learning modern jiu jitsu techniques, Kornfield said one of the biggest things kids gain from the youth classes is confidence. He said youth classes also spend time discussing life topics like respect, goal setting, patience and anti bullying skills.

Currently, the gym has 60 to 70 students, of whom about 20 are kids.

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