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For the study, published April 2 in the American Journal of Hypertension, researchers analyzed 25 prior studies. They found that low levels of salt consumption may be linked with a greater risk of death.
sharing a computer with others. Centers for Disease Control and Prevention. Niels Graudal, a senior consultant at Copenhagen University Hospital in Denmark.
What is too much salt or too little is a matter of debate, said Samantha Heller, a senior clinical nutritionist at NYU Langone Medical Center in New York City.
CDC Salt Guidelines Too Low for Good Health
Reducing salt intake to the level currently recommended for the general population would prevent tens of thousands of heart attacks and strokes annually, Gunn said.
And Graudal noted that the same effect is seen Air Max 95 Emerald at the other end of the spectrum, when too little salt is taken in Nike Air Max 95 Womens Black
"Nearly everyone benefits from reduced sodium consumption," said Janelle Gunn, a public health analyst in the CDC's division for heart disease and stroke prevention. "Ninety percent of Americans exceed the general daily recommended sodium intake limit of 2,300 mg, increasing their risk for high blood pressure, heart disease, and stroke."
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high blood pressure and stroke. Stroke is a leading cause of death and disability in the United States.
The CDC stands by its recommendation for less than 2,300 mg of salt per day for healthy people under 50, and less than 1,500 mg per day for most people over 50, an agency representative said.
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The study actually shows that both too much salt and too little are harmful, said Graudal.
The new analysis contradicts current public health policy in the United States, but is unlikely to change it.
"Salt intake above 12,000 mg [milligrams] is associated with increased risk of cardiovascular disease and mortality," he said. In other words, high levels of daily salt intake could shorten a person's life span and raise their risk for heart disease.
each day. And most of the world's populations consume that amount, according to background information in the study.
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